Entries in rest (4)

Saturday
Dec082012

abba father

may i rest in you.

contemplating the significance and work of resting prayer today.

may your heart's center be here today.

may my heart's center be here today.

...

breathe.

...

...

rest. breathe. deep. heart beat ... rest.

...

abba father, may i rest in you today.

breathe.

...

...

you are loved.

i am loved.

...

rest in Him today. rely on Him.

and don't forget to breathe. 

*Photos taken in my front yard, March 2012.

Saturday
Oct272012

slow today, be still

This morning I need slow. Rest. Quiet.

Weary body. I can feel my nerves tickling as if they're saying to me, "Don't move."

Push, push, push. This has been my week. This will be later today. So this morning, "don't move." Rest, restore, take moments for the soul. And your heart. And your body. And your mind. 

Rest in Christ, the restorer. Rest.

Pause.

Actually take a minute to type, think, read. Breathe in ... breathe out. Let's not rush for five minutes. Today, those five minutes will make a difference.

Rest. Quiet. Slow.

"Gladden the soul of your servant, for to you, O Lord, I lift up my soul." Psalm 86:4

What does five minutes of rest look like for you today? Can you take five minutes?

*Photo taken on a trip to Carmel a few years ago.

Monday
Sep242012

perfect timing

Warm lights dotted the sky like fireflies. Popping up as the sun faded past the trees and the blue sky deepened into pink and yellow hues slowly darkening to navy. Porch lights. Lanterns. Cozy living room lamps. Homes.

I looked down over the acreage dotted with light from my perch on the second story cupola and wished I could be invited for after supper tea. Comfort. I was seeking comfort and rest — hospitality. My heart yearned for it. To be with another person. To be in a place of comfort.

A few days later, I made my way into the city for my day off from solitude.

White knuckled and wide eyed, I navigated my car towards the city. Glancing at my iPhone occasionally felt much more like a death dare than usual. I hadn’t driven more than 20 miles per hour or more than 20 minutes a day for two weeks. Now, I was making an hour trek into the city.

People drive fast in the city.

… I did not feel fast. I felt like sludge.

As my car progressed, I continually felt further and further from it, as if my body was watching the car move along the freeway as I sat at the on ramp. I was being forced along like sludge down hill. Exhaustion overcame my body, overwhelmed.

“I should just go home.”

I pulled off my exit for Pike’s Place. An immediate hour drive back did not sound ideal, but neither did a market with crowds and noise.

I really wanted to be invited for tea. To sit with someone I knew. To be able to talk about life or nothing at all. I wanted to be in a home. A cozy home.

That’s when I got her text. Perfect timing.

Relief washed my mind and body.

I had told her I may be in Seattle that day, but had held the idea of seeing her loosely.

She invited me for coffee. In her home. So simple and so perfect.

I couldn’t have cared less about the space needle and experiencing the market. I was going to see someone I knew, someone I know ... someone who knows me. Not a stranger or a neighbor that I waved to on a walk, but my dear friend, Carly.

I was getting my wish and it was better than what I had wanted. I was getting the comfort of a home and the comfort of being known.

Carly invited me in, introduced and handed me her six-week-old son, Jameson, to hold and brought me coffee as I sat on her plush couch. Carly, Jameson, being in her home, and that cup of coffee were the most restful moments of my weekend out of solitude. And a highlight of my time spent in Washington. I've learned that the best hospitality isn't planned nor premeditated.

Carly apologized for not being able to go out, but being invited in to share life for an afternoon was exactly what my heart desired. She provided rest for my soul at the perfect timing.

When has someone offered you hospitality and rest when you needed it most?

Thank you, Carly, for the blessing you were to me on my three-week.

Friday
Sep142012

restoration rest

I was in a funk.

My body didn’t want to cooperate and neither did my mind. I couldn’t focus, let alone roll out of bed on time. I seriously would have been okay with rolling too if it would have retrieved my body from the coma-like sleep I was in last week.

I was tired.

My soul was tired.

Shoulds, coulds and woulds overcame my life. My chock-full calendar was scheduled to T-minus minutes. If I wasn’t working at my full time job in PR (no stress there!), then I was prepping for teaching or doing homework for the class I’m taking.

Either way, my soul was tired. It didn’t have room to be, let alone rest. I may have been sleeping 8 hours every night, but my mind was racing, my dreams were processing and I was barely recovering each day. I woke up more tired than when I fell asleep. This needed to change.

Pure exhaustion leads to indulging, not rest. Yes — TV, shopping, over sleeping, cooking for hours or taking a break from cooking can be rejuvenating, needed and a form of rest. But the truth is, real rest felt scary. As if my racing mind would catch up to me — all those monstrous shoulds, coulds, and woulds would come, teeth gnashing, and eat me alive.  

That Thursday in class, Dr. Betsy Barber explained soul care. “Soul is something that needs rest, restoration, and shepherding.”

How were TV, oversleeping or eating out restoring and shepherding my soul? If anything, it was shepherding it point south. And north? Well, that’s where real rest and restoration happen. That’s where we have a shepherd.

Dr. Barber continued. “The soul is the animating principle of the individual, being or life.”

So the thing that gives me life, energy, being — I was neglecting it. No wonder I was so tired.

Finally, Saturday night after studying with a friend and a home cooked meal, I decided to put the books away and type. Type what I was feeling. Morse code my emotions on the keys. And I did. And it felt like relief.

Journaling, writing, expressing. These are ways I care for my soul. These are ways I can be hospitable to my soul. So blogging and writing are now a spiritual discipline. A way to rest with God. A way to tap into Psalm 23. 

“The Lord is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul.”

How do you tap into Psalm 23?

*Photo taken on a destination wedding shoot trip in Maui, 2010.